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www.aahperd.com/naspe
www.pecentral.com
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Wednesday, June 3, 2009
Ode to Fitness
Ode to fitness
By David Smyth
I ride my bike from town to townBy hoards of smiling facesMy bpm goes up and downAs my heart’s put through its paces
I pump my legs and feel the burnI’m living determinationAt break neck speed I take the turnsI seek fat extermination
I swallow bugs and spit them outI swig water from my bottleA million swears will leave my mouthAs I ramp up on the throttle
My arm gets numb my breath gets thinMy feet slip of the pedalI slam into an open binJust three minutes from the medal
I see the light and wish I’d soughtA life less dull and dryBut as it is, my final thoughtIs what’s my bmi?
I never had a cushy jobDesks won’t make you feel aliveBut I wish I’d been that brain dead slobThey live ‘till sixty five
By David Smyth
I ride my bike from town to townBy hoards of smiling facesMy bpm goes up and downAs my heart’s put through its paces
I pump my legs and feel the burnI’m living determinationAt break neck speed I take the turnsI seek fat extermination
I swallow bugs and spit them outI swig water from my bottleA million swears will leave my mouthAs I ramp up on the throttle
My arm gets numb my breath gets thinMy feet slip of the pedalI slam into an open binJust three minutes from the medal
I see the light and wish I’d soughtA life less dull and dryBut as it is, my final thoughtIs what’s my bmi?
I never had a cushy jobDesks won’t make you feel aliveBut I wish I’d been that brain dead slobThey live ‘till sixty five
Inspire your body
BODY OF LIFE, BODY OF WORK
A gift of life, given to liveThe life we took, when born to live.A Body-for-Life to dwell and care,To use and serve our purpose here.Fitness training and good meal planWill help one keep it fit and strongAs a good temple of soul on earth.For the body of life is the body of work.From deep within, we make the move,To live or waste, diet or gorge, To train and change, for a healthy body,The choice is ours, to make the difference.
A gift of life, given to liveThe life we took, when born to live.A Body-for-Life to dwell and care,To use and serve our purpose here.Fitness training and good meal planWill help one keep it fit and strongAs a good temple of soul on earth.For the body of life is the body of work.From deep within, we make the move,To live or waste, diet or gorge, To train and change, for a healthy body,The choice is ours, to make the difference.
Monday, June 1, 2009
Ultimate Rock Climbing
WOW! This was one of the coolest expereinces through my movement class! We went actual, real rock type, climbing. I had a total of 6 climbs. Boy, was a tired by my last climb. The sun was quite grueling. The helpers were sooo nice and just so excited to share with us their knowledge and experences. We owe a lot to them, taking time off work to come help us climb. My most exciting climb was a rock called virtigo. It was basically a vertical climb. I struggled real bad in the beginning but kept trying and with a little encourgement from my friends I made it to the top. It was my most triumphant climb. Everyone on this trip was sooo encouraging and I was very thankful to have this experience with so many cool friends. Can't wait to do it again!
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